NEZEL PADAYHAG: “6 Ways Staying Near Water Affects Your Health Positively”

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People associate water with calm, relaxation and connection. In fact, when taking vacations, spending a day at the beach is often included on the to do list.

We often see a large crowd of people gathered at the beach, by the lake, or at the waterfalls than we do in the mountains. This is how we can see the magical effect of the water element has on people.

In an interview with the Huffington Post, marine biologist Wallace J. Nichols said that we have a “blue mind” that he describes as a mildly meditative state characterized by calm, peacefulness, unity, a sense of happiness and a satisfaction with life at the moment, which are all triggered when we’re in or near water.

Water has a positive effect on our brains due to its simplicity. It’s a kind of break our brain needs from the clutter it has always been exposed…

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NEZEL PADAYHAG: “How To Use The Elemental Energies To Recharge Your Batteries”

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In this fast changing world, we need to keep pace to be not left behind. We strive hard to beat deadlines, seek to fulfill our plans and goals, and be in constant motion to stay smart and productive.

While all these are helpful in creating the life we want to live, our bodies can sometimes get exhausted and overwhelmed.

Hence, we need to pause, take a rest, and recharge the inner batteries that keep us moving.

There’s no need to wait to get drained. As symptoms of overload start to appear, let’s give our bodies the much needed break it deserves.

It doesn’t have to be long or complicated. We can recharge our batteries by simply tapping into the power of elemental energies.

How To Use The Elemental Energies To Recharge:

1. Air Element

Air element is essential for the survival of all living creatures. Without it, life wouldn’t be…

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