CAITLIN JOHNSTONE: “How To Effectively Cope With Your COVID-19 Anxiety”

Ascension Avatar

As 2020 gets crazier and crazier, emotional self-care is getting more and more important. A lot of people, especially the “plugged-in” types who like to pay close attention to what’s going on in the world, are getting into some looping stress patterns over the COVID-19 pandemic that are unnecessary, unhealthy, and unhelpful.

It’s an understandable web to get tangled in; there are all these alarming news stories and statistics pouring in every single day, many of which speak of dangers which may pose a direct threat to the lives and livelihoods of ourselves and our loved ones. Some people spend hours online combing through all the latest information they can find about this thing, and as they’re doing this a tremendous amount of stress builds up in the background of their experience, ultimately culminating in depression, panic attacks, angry outbursts, substance abuse or other unpleasantness.

You see strategies for coping…

View original post 1,064 more words

LISA RENEE (Time Shift Blog): “Relaxation and Fluidity”

Ascension Avatar

“During these times learning how to slow down and achieve a relaxed state of mind is of vital importance, especially when retraining and clearing out our subconscious mind programming. Our brain and our mental body is much more effective when we have slowed down and works more optimally when we are in a relaxed state and calm atmosphere, because this is the natural state of our core spiritual essence. All forms of mental anxiety, stress, and over intellectualizing makes our mind speed up to having too many thoughts at once, and this overwhelms and clouds our Discernment, causing us to make poor impulsive decisions. To make contact and communicate with our subconscious layers, as well as our super consciousness layers, we need to go slower in order to reach a totally relaxed Meditation state and stay fluid within the energies. Energy bodies behave like waters moving in an ocean or…

View original post 941 more words

CAITLIN JOHNSTONE: “Quarantine Meditations: Notes From The Edge Of The Narrative Matrix”

Circle of the Dolphins

The world is messed up because powerful people think in terms of narrative control, and ordinary people don’t. Change that and you change the world.

~

Hot tip: Dump all stocks and invest in becoming the kind of decent human being who people will want to help in chaotic times.

~

Let’s go humans! The sooner we can put aside our differences all around the world and unite to beat this virus the sooner we can get back to exploiting each other over an imaginary monetary system and murdering each other with bombs!

~

FYI if your government is pushing the suspension of civil liberties before coming up with a healthcare plan or providing you with financial security in an unprecedented economic crisis, then their desire to suspend civil liberties has nothing to do with fighting the pandemic.

~

Protecting the citizenry in situations like this is the thing governments…

View original post 1,115 more words

LISA RENEE: “All or Nothing Thinking”

Ascension Avatar

“All-or-nothing thinking refers to thinking in extremes. You are either a success or a failure. Something is right or it’s wrong. In order to overcome all-or-nothing thinking, it is important to avoid thinking in negative, absolute terms. Most often the narcissist does this as an attempt to stabilize their sense of self positivity in order to preserve their Self Esteem, by perceiving themselves as purely upright or admirable and others who do not conform to their will or values as purely wicked or contemptible.”

~Lisa Renee

Cognitive Distortions are exaggerated, obsessive or irrational thought patterns that are believed to perpetuate the effects of psychopathological states, especially depression and anxiety. When we over-rely on cognitive distortions, we usually interpret events in such a way that fuels emotions such as anxiety, depression, or anger. All-or-nothing thinking is one such distortion. All-or-nothing thinking refers to thinking in extremes. You are either a success…

View original post 301 more words

LISA RENEE (Time Shift Blog): “Personal Autonomy in Manifestation”

Circle of the Dolphins

“We must remember that when focusing or obsessing on our fears held in the shadow self, it may manifest the very things that frighten us the most. This can weaken our energy field and open us to experience negativity in situations, which ultimately is our personal lesson to overcome. There is a balance required to be effective at clearing fears and emotional conflicts that is very important to our continued progress on the path of personal spiritual growth. It is not productive to deny negativity, or evil for that matter, when it does exist in this reality and it does impact us every day in the 3D world. Ultimately, when we are connected to the inner spark of our eternal spirit body, there is nothing to fear within negativity, as the permanence of who we really are cannot be threatened on the external.”

~Lisa Renee

Humanity must learn the mental…

View original post 1,432 more words