PAUL LENDA: “How to Maintain Awareness Even While You Are Sleeping”

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“Mindfulness doesn’t have to end when you go to sleep. You eventually reach a moment when you don’t seem to be sleeping at all. Your body will still rest and rejuvenate, but your mind will remain aware.”

~Paul Lenda

You probably know how helpful, and even crucial, mindfulness is to a balanced, calm, and fulfilling life.

Far beyond just something you do while sitting in lotus position with your eyes closed, mindfulness can also be done standing, walking, and lying down. You may not even get the inner calm and visionary insight you would expect from sitting in a traditional meditation posture.

It’s not practical to sit in meditation for more than a few hours a day. What do we do then, in order to stay in conscious awareness of our thoughts? You bring that mindfulness into everything you do during your waking state: mindful eating, mindful drinking, mindful driving…

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BODY MIND SOUL SPIRIT: “How You Are Affected By Your Sleep Direction”

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The direction your head faces while sleeping has a strong effect on your physical and mental well-being.

The Indian Ayurvedic tradition believes that sleep positions decide the kind of energy we want coming into our life, with sleeping facing the East and South being the most beneficial.

Vishnu Purana says: “It is beneficial to lie down with the head placed eastward or southward. The man who lies down with his head placed in contrary directions becomes diseased.”

The Science

We all know that Earth has a magnetic pole stretched from north to south with the positive pole at the north and the negative pole at the south. Now, health scientists tell us that humans like many other animal species have an innate magnetic compass, with the positive pole at the head and the negative one at the feet.It is common knowledge that like poles repel and unlike poles attract not…

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JAMYE PRICE: “Being Change”

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Blessed Being, change is constant in life. It is the fact that Time marks. You see change around you and happening to you. You see that the passage of Time has an effect. Rather than change, we could say that movement is constant in Life. From the subatomic to the visible, movement is occurring infinitely.

We have said before that the movement of Time is around you and within you. It responds to you, with you, and through you. Your ability to work directly with Time relies on your ability to speak clearly with it, to speak its language, to come to an understanding. This speaking is not with words, it is with vibration. What is vibration but movement?

As you observe Time and your life on Earth, you recognize a cycle of movement and rest. You recognize that your body needs a distinct amount of rest from movement to function optimally. It is in these moments of sleep, meditation, and imagination that your biological system is in tune with the language of Time. In these moments, you are Allowing Time, you are connecting with the flow of Time so peacefully, that it nurtures instead of propels.

This state of connection—of rest, quiet, calm, and allowing—it is a moment of Conscious Peace. How often do you reach that by choice? Sleep is a great need. Without it, your functionality is noticeably difficult. You can even utilize stimulants to combat the fatigue, but eventually you must succumb to sleep or suffer rather extreme consequences. We point out the obvious to bring the non-obvious into better focus.

What about your states of meditation and imagination? How important are they? You know that with a practice of quieting the self, you reap benefits. It is actually a state of focus, it is just that these particular states of focus combat worry and anxiety. It is a time of focus within the self rather than outside of the self. These states soothe chaos or disharmony within the vibration of self, just as sleep does.

This is the key of Being Change.

As you allow your self to soothe into a conscious connection of peace with Life, you touch the beneficial and nurturing harmony, the support of Love—the passive strength of the invisible realms.

In these moments of Conscious Peace, you are becoming One with the harmony of Life, with the great force that builds worlds. You are whole, connected, and affecting great change through the passive force of Love. It is in these moments that your power to build the future increases, for you are working from the internal, rather than the quick fix of reworking the external and convincing the self into believing that because the outside has changed appearance, the inside must be different as well.

It is in these moments that you allow a connection with Love to emanate from you—into your life, and your world.

It is in this way that you are Being the Love that is causing change. You are Being Change.

This movement is not visible in the moment, but it is rearranging Life at its core, where Love resides. Perhaps in another moment, you will be called to action, but this internal harmony is your first action of change. A state of Being that allows Love to nurture change. Quiet yourself. Imagine it. Be it.

As we sit to Blast Being Change, we are opening our minds to the ease of Time flowing, for each new day and night supports change and offers improvement. We are allowing the Love of Life to soothe our fears into a Knowing that All is well. We are connecting with the vastness of Life, receiving its infinite safety as Time illuminates the path of Love. We are holding our harmony in the chaos of fearful humans that have not yet touched the beauty of their own heart. We are the calm in the storm, the safe shores that await the courageous to reach out and touch the future of Love. Blast on!

~Weekly LightBlast – Apr 14, 2016

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