LISA RENEE: “Spiritual Blindness”

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“Most people on this planet are living out of alignment with their authentic and natural self, which means they are unable to express Personal Integrity and Coherence. Pain is created when you are iinauthentic and living outside of Personal Integrity, believing in your mind you are something you’re not, expressing something to others in an identity that you really are not. Beyond experiencing abusive physical Trauma, it is important to remember that when experiencing painful negative emotions, the pain being generated is based upon lies and deceptions. Many times painful emotions are created from a deception in your mind that you believed to be true, when it’s really not true. When we do not know who we really are inside, when we do not have clarity on our life lessons and purpose, when we have not taken time to develop a close relationship with our body and self, we lack self-awareness. When a…

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LISA RENEE (Time Shift Blog): “Indications of Lacking Integrity”

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“Personal Integrity gives you the inner strength to tell it like it is, there is no need to hide anything, when it is what it is. Truth is truth, when it’s expressed honestly and authentically. How many times in social situations do you compromise your values or go along with something that feels bad? The psychopathic Corporatocracy running global society tells us that wealth and power are made King of the Throne, sitting in absolute power over any matter that is governed by Rule of Law. Human slavery is essentially made meaningless to our societal value system when there is no meaning or value given to life. As a result the tyrants stay in power and gross profits continue to be made on human misery.”

~Lisa Renee

The first stage of effectively building Personal Integrity is to perform an accurate assessment of the areas in your character that were weakened when…

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LISA RENEE (Time Shift Blog): “Embodying Integrity”

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“The world is rapidly changing during these stages of bifurcation, in which the Negative Polarity and Positive Polarity spirals are becoming more extreme and amplified in the external. In order to stay deeply connected into our core self, and to withstand the massive impact of these opposing forces colliding, we must take conscious steps now to embody personal integrity.”

~Lisa Renee

Personal Integrity is the quality of being truthful and honest with yourself and others, of intentionally aligning personal behaviors and actions to be congruently aligned with your own Personal Value System, moral principles, and ethics. It generally requires personal choice and commitment to align ourselves to stay consistent with personal values and ethical standards, so that when we speak we mean what we say.

Developing Personal Integrity is essential to becoming a stable, clear and trustworthy person that aligns their decisions in life with their chosen personal values. It…

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MANIFESTING MARIA: “Manifesting Self-Reflection”

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“Self-reflection is the capacity to exercise introspection and the willingness of humans to examine their fundamental nature, conscious thoughts and feelings, in order to learn more about their purpose and soul essence. It causes us to ask ourselves who we are, why we are, who we want to be and how we can be better.”

~Maria Palmeri

I don’t know about you, but just “being” isn’t enough for me. One of my core values is intentional growth. I have to strive to be my best and true self. To grow, to learn, to evolve, to have pride of character and to touch the lives of others and inspire them to the same. Don’t get me wrong, I won’t always be my best self, I make mistakes. I’m no spiritual snob… but I am always trying to understand myself and my motives so that I can try to manifest my best…

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NIKKI WALSH: “7 Ways Meditation Helps You Become A Better Person”

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Here are some ways Kelee meditation can help you:

You feel better physically

“When your mind lights up with a good thought, your physical body follows suit.” A quote from the book, The Mind and Self-Reflection by author Ron W. Rathbun.

While surfing, Jake, experienced this firsthand. He’d had “one of those days” at work and was out on the ocean but not “feeling the vibe.” He got a little frustrated, then decided to try and “drop into his mind,” right there on the water. So he dropped into his Kelee and detached from the thoughts bothering him. He waited patiently for the next wave, and it was one of the best rides of his life! Dropping into your greater Kelee, which is an opening to the mind, is not some abstract thought. It’s real, and you can use it to help yourself every day in your life.

You naturally become a better listener

A wise person observes more and talks less. Through this practice brain chatter lessens, and you naturally hear more of what others are saying.

You talk from your heart

Speaking from your heart means never having to apologize for saying something you didn’t mean. When you do Kelee meditation, you naturally speak from your heart, and your whole life gets simpler.

You mind your own business

Have you ever gotten into someone else’s business, then wish you hadn’t. We are responsible for ourselves. This meditation practice focuses you on your thoughts, and your life.

You become less dramatic

“If you make something an issue, it will be. Do you create issues for yourself or others, and why.” When you live from the harmony of mind, you don’t make issues. Being dramatic is really just a waste of everyone’s energy anyway.

You learn to say, “No, thank you”

When you learn to respect yourself more — your thoughts and your feelings — you respect your own space. From The Mind and Self-Reflection, “If you never learn how to say no thank you, people never learn to respect your space. Do you respect your space.”

You let others work out their problems

It doesn’t help to get involved in other people’s problems. Most people don’t want to be told what to do anyway. When you are in mind, you focus on your life. Isn’t that enough?

We recommend doing this meditation. It is a simple, five-minute meditation based on stillness of mind — and you can do it at home. For instructions, download this simple ebook, Kelee Meditation: Free your Mind, and begin becoming a better person today.

—Nikki Walsh

Nikki Walsh is a freelance writer and mom of two kids living in Southern California. She holds an MBA in marketing from University of California, Irvine and a bachelor’s degree in Biochemistry from UCSD. She has been practicing Kelee meditation for 19 years. When she is not writing she can be found out and about having fun with her kids.

©2016 with permission of the Kelee Foundation.