CAITLIN JOHNSTONE: “How To Effectively Cope With Your COVID-19 Anxiety”

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As 2020 gets crazier and crazier, emotional self-care is getting more and more important. A lot of people, especially the “plugged-in” types who like to pay close attention to what’s going on in the world, are getting into some looping stress patterns over the COVID-19 pandemic that are unnecessary, unhealthy, and unhelpful.

It’s an understandable web to get tangled in; there are all these alarming news stories and statistics pouring in every single day, many of which speak of dangers which may pose a direct threat to the lives and livelihoods of ourselves and our loved ones. Some people spend hours online combing through all the latest information they can find about this thing, and as they’re doing this a tremendous amount of stress builds up in the background of their experience, ultimately culminating in depression, panic attacks, angry outbursts, substance abuse or other unpleasantness.

You see strategies for coping…

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LISA RENEE (Time Shift Blog): “Relaxation and Fluidity”

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“During these times learning how to slow down and achieve a relaxed state of mind is of vital importance, especially when retraining and clearing out our subconscious mind programming. Our brain and our mental body is much more effective when we have slowed down and works more optimally when we are in a relaxed state and calm atmosphere, because this is the natural state of our core spiritual essence. All forms of mental anxiety, stress, and over intellectualizing makes our mind speed up to having too many thoughts at once, and this overwhelms and clouds our Discernment, causing us to make poor impulsive decisions. To make contact and communicate with our subconscious layers, as well as our super consciousness layers, we need to go slower in order to reach a totally relaxed Meditation state and stay fluid within the energies. Energy bodies behave like waters moving in an ocean or…

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LISA RENEE (Time Shift Blog): “Maintaining Calm in the Storm”

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“Whether here, whether there it doesn’t matter, our job is the same, our mission is the same. We will not be trapped by the negatives. They will attempt to fracture or fragment and harm people on the external methods, that’s what they do. But the issue is – please don’t fear death and let those fears control you. With the current pandemic agenda in play right now, where is the fear coming from? For many, it is stemming from the fear of death. We don’t need to fear this. We need to use our critical thinking caps. We need to have some common sense. We need to work or spiritual tools. But we do not need to fear this. Why is the mind control so effective in so many of the people around us? To the point where we’re living in the theater of the absurd. We can barely believe…

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LISA RENEE: “Physical Health Upgrade”

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Transcript 

 

We’re going to set the space, and as we do we call upon our Guardian Teams, our Councils of Greater God self, the Evolution support teams for the Starseed Identity Matrix, those beloved defenders and families aligned to the Law of One mission, to work together for the highest capacity of exchange of God’s Infinite Light, Infinite Love and Infinite Power in Divine right order and harmony. As we set our space, individually, I ask that you put yourself in your own shield, those of you that work with the 12th dimensional shield, please fortify and activate that individually, and those that are not fully versed in the 12D shield, just see yourself completely immersed in a platinum field of light, circular, protecting your entire body, your entire aura and we’re going to again command, through the sovereign freedom, that which is connected to Unity…

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ENERGETIC SYNTHESIS: “Crickets by the Creek — Relaxing Meditation Sounds — Tibetan Bowls”

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This video is intended to aid in your own daily meditations.

Relaxing music and sounds intended to aid meditation.

Sit beside a creek, listen to the water flow, with some toning bowls and low key strings to help de-stress. Loop it and leave it playing in the background. My plants love it. It’s also great to help with sleep.

The music is designed to create inner peace, release tension and residual emotions.

Music, pictures and video by Tomás F Calvo

~via https://m.youtube.com/user/EnergeticSynthesis

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