LISA RENEE: “Finding Inner Peace as a Lifestyle”

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Many people are undergoing extreme internal and external chaos during the frequency shift and the resulting changes it imposes on one’s lifestyle. The forces of transformation are chaotic and confusing to an unprepared mind and body. For those that are called to awaken, the Ascension cycle imposes the dismantling of previous ego identities and their predisposition to create the condition of stressful and imbalanced lifestyles. When we are stagnant in our life, running a treadmill of repeated patterns, these patterns repeat over and over and that oppresses and suppresses our consciousness growth. This makes a human being feel truly unhappy and isolated from connection and meaning.

Being stagnant in our identity, routine and daily schedule, also suppresses our personal development. When we commit to use tools for personal development, we may learn how to regain our true humanity and find value in the principles of expanding and protecting life force…

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FIONA REILLY: “Four Tips for Effective Listening”

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The gift of being heard is something really precious. Having someone listen attentively to our expression or story is very healing and can enable us find our own understanding, acceptance, balance and joy again. Listening sounds like a very simple thing and indeed it is, yet many of us struggle to listen effectively. Being a good listener requires being present and fully attentive to the other. It is not about offering advice or fixing anything or making the other feel better, it’s simply being there and paying attention.

“Whatever life we have experienced, if we can tell our story to someone who listens, we find it easier to deal with our circumstances.”

~Margaret J. Wheatley

Four Tips for Effective Listening

So how might we listen more effectively… there are many things that can help! Below I outline four suggestions that I have found to be fundamental to good listening.

Be…

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VIDYA FRAZIER: “Shifting Toward the Fifth Dimension”

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“If you look closely, you will realize that the disappearing parts of yourself are just parts of your personality self that are leaving.  You discover that there’s a Higher YOU inside that never changes.  It’s the YOU that was the same when you were 3 years old, 15 and 35 years old.  It is, and always has been, the YOU that is real.  It is also the one that has always been leading you through life, whether you’ve been aware of it or not.  In these current experiences of deep insecurity and loss of connection to outer supports, know that you are being called to trust this Higher YOU — your Higher Self.”

~Vidya Frazier

If you’ve been experiencing a lot of change, loss and uncertainty in your life lately, you can know you are deep into your ascension process. These are perhaps the most common indications that you’re in…

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ARIA BELLA: “Why You Need Meditation”

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“The birds chattering, the distant sound of cars. Feeling the sun or breeze on my face, really helping to anchor me in my body as I take in those sensations. Not only does it bring your stress levels down, it allows your body to go into its optimum level for relaxation and healing.”

~Aria-Bella

Meditation is good for the soul, for the whole body and your mind. Go indulge today!

If you want an all-out activity that is going to soothe every single part of you and your senses — go meditate!!  It doesn’t have to be long, hard or full on.  Meditation comes in all shapes and sizes — you just have to find the ones that fit.

A really easy meditation to do is mindfulness — this can be done anywhere — making dinner, washing the dishes, hanging the clothes out.  All it asks you to do is be fully present…

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