SELF-MASTERY FOR THE DAY ~ Eric Raines on Triggers

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What are your triggers? What sets you off?

Breathe into that feeling, inhale in your smile, exhale out what does not feel good, including your reaction to the trigger.

Train yourself not to react negatively to the trigger, then put it into action the next time it appears.

Magic.

~Eric Raines

~via Unleashing Natural Humanity

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