LISA RENEE: “Meditation and Mindfulness Practical Tips”

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“Meditation is the skill of focusing 100% of your energy and attention in one specific area in the present moment. The consistent practice of meditation comes with a myriad of health benefits that include increased concentration, decreased anxiety, and a general feeling of well being and connection.”

~Lisa Renee

Although a great number of people try meditation at some point in their lives, a small percentage actually are consistent with their dedication for the long-term. The most difficult period of reprogramming personal habits or unconscious behaviors is the first 21 days. If commitment and dedication are disciplined with persistence for over the 21 day period, generally it is much easier for the person to continue to maintain their meditation practice. The benefits and rewards of a meditation lifestyle become exceedingly obvious, and the state of inner peace and balance are much easier to achieve in all life situations. Quieting the…

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LISA RENEE: “Connecting with Spirits of Air”

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In this meditation we intend to connect with the Spirits of Air, in order to deeply communicate the ways we can be of service to the air elements.

With love and compassion in our heart, we ask to connect and communicate with the Spirits of Air, the living consciousness of the atmosphere of our planet, and to recognize the air elementals as living consciousness inside our own body, as an intrinsic part of our elemental body and DNA code.

With deep love and sincerity, we speak to the air element as one with our sacred heart, and through our dedication to heal ourselves and the earth, we call upon the sacred sovereign cosmic law to communicate our love, gratitude and heartfelt desire to acknowledge and support the healing of the Air elements, and the living spirit of Air, inside our body and throughout the atmosphere of the earth.

Now imagine…

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DERRICK BROZE & MIRIAM GOMEZ: “Global Mass Meditation with The Conscious Resistance (Lead by Miriam)”

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Tune in to The Conscious Resistance Network to participate in a Global Mass Meditation! Miriam Gomez will lead the 20 minute meditation!

~via The Conscious Resistance

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LISA RENEE: “Intergalactic Plasma Light Meditation”

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“In this meditation we will hold our intention to increase our ability to connect with the Galactic Suns and Galactic Plasma frequencies. Through our Beloved Mother Arc, we are able to access the Galactic Sun frequencies that weave together to create the Aqualine Sun, which is connected to the plasma light transmitting from the Aquarian races in the Andromeda Core. These Plasma frequencies deeply heal us. We will be accessing the Krystal Star of Azoth for this meditation, as this connects us to the Galactic Suns and helps to prepare our bodies to receive plasma light.”

~Lisa Renee

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Bring your Focus towards the center of your brain, with your eyes closed, intend to bring both of your eyes towards the bridge of your nose. Your right eye should be as far to the left as possible, while your left eye should be as far right as possible…

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CHRIS HUGHES: “11 Reasons To Meditate Daily”

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Here’s a short list of the benefits that come from a daily meditation practice….

1. Your life becomes significantly more clear and calm

The hustle and bustle of everyday life is choking our minds of the peace we deserve! Our technology advancements shouldn’t suffocate our minds, it should allow us to achieve more peace. Meditation helps put those events in perspective for our daily tasks.

2. Your blood pressure is lowered

Science has proven it, meditation lowers the blood pressure, which in return is related to your stress levels and stress management. Much better than taking pills to lower your blood pressure!

3. People around you enjoy your company

Regular meditation leads to higher/positive energy that you are consistently tapping into. This effectively makes you very pleasant to be around, and people like that! People naturally gravitate to the people that make them feel good.

4. Your connection with God…

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