CAITLIN JOHNSTONE: “Lucid Living”

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“Lucid living means the dreamer of this waking life, the witness of this beautiful, dancing, ever-changing field of consciousness, is seen clearly to be what you really are. And the good news is that you are already what it is you’ve been seeking. You just have to perceive this with lucidity. Your innate love of truth is already calling you home. Just follow it.”

~Caitlin Johnstone

Beneath all our evolutionary conditioning, beneath all our cultural mind viruses and power-serving, power-promulgated belief systems, beneath the chaos and confusion of life in an insane society, there is a deep stillness.

We all know deep down in our guts that that stillness is there, and that it is our natural condition. That’s why we all spend our lives trying out different strategies for coming to inner tranquility. Most of those strategies are unhealthy and doomed to fail, but that inner stillness at the root…

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PAUL LENDA: “How to Maintain Awareness Even While You Are Sleeping”

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“Mindfulness doesn’t have to end when you go to sleep. You eventually reach a moment when you don’t seem to be sleeping at all. Your body will still rest and rejuvenate, but your mind will remain aware.”

~Paul Lenda

You probably know how helpful, and even crucial, mindfulness is to a balanced, calm, and fulfilling life.

Far beyond just something you do while sitting in lotus position with your eyes closed, mindfulness can also be done standing, walking, and lying down. You may not even get the inner calm and visionary insight you would expect from sitting in a traditional meditation posture.

It’s not practical to sit in meditation for more than a few hours a day. What do we do then, in order to stay in conscious awareness of our thoughts? You bring that mindfulness into everything you do during your waking state: mindful eating, mindful drinking, mindful driving…

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