You might know this about me already, but I’m a big advocate for meditation of all kinds.
There are a multitude of different types of meditation options available. With so many options, it can be pretty confusing to know what to do and what will work best for you.
I’m going to touch briefly on two popular types of meditation for this article, and then dive into a third type that is my personal favorite.
The first type of meditation is one pretty much everyone has heard of: Transcendental Meditation, or which falls into the category of “mantra meditation,” where the practitioner repeats a mantra silently in order to calm the stream of thoughts that arise from the mind.
TM has become a big business in the U.S. and is fairly expensive to get started with, but even with that facet in the mix, many people can attest that TM…
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