CAMERON DAY: “30 Minute Meditation”

 

“Ascension Help Radio with Cameron Day”

Take a journey deep within yourself to address hidden limitations holding you back so you can increase your frequency of thought. Cameron Day addresses topics such as how to put your ego mind into it’s proper place in your consciousness, how to strengthen your connection to your higher self, how to safely and effectively disconnect from harmful external energies and people, how to reclaim your energy and power from limiting beliefs, and much more. Visit AscensionHelp.com to access a free version of the Ascension Help Self-Clearing System.

Website: http://www.ascensionhelp.com
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CAMERON DAY: “The Best Form of Meditation You’re (Probably) Not Doing”

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You might know this about me already, but I’m a big advocate for meditation of all kinds.

There are a multitude of different types of meditation options available. With so many options, it can be pretty confusing to know what to do and what will work best for you.

I’m going to touch briefly on two popular types of meditation for this article, and then dive into a third type that is my personal favorite.

The first type of meditation is one pretty much everyone has heard of: Transcendental Meditation, or which falls into the category of “mantra meditation,” where the practitioner repeats a mantra silently in order to calm the stream of thoughts that arise from the mind.

TM has become a big business in the U.S. and is fairly expensive to get started with, but even with that facet in the mix, many people can attest that TM…

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CAMERON DAY: “Ungrounded Energy — A Widespread Issue”

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“Two of the adverse consequences of being ungrounded are that it can cause a person to be too easily swayed by the opinions of others, as well as be fooled by any of the many deceptions in our world. These are reason enough to put a consistent, daily focus on being fully present in your body and powerfully grounded to Earth’s core.”

~Cameron Day

It used to be common knowledge in consciousness circles that a person needed to be grounded both energetically and physically. People would talk about what foods helped them feel the most grounded, how spending time in nature helped them ground their meditative experiences and so on. However, I have noticed a trend in the last few years where people are getting very ungrounded, and are even encouraging others to engage “spiritual” practices that are very ungrounding. (Spell check says “ungrounding” is not a word, but I…

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LISA RENEE (Time Shift Blog): “Kidney Depletion”

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The adrenal glands are endocrine glands that produce a variety of hormones, and they are most especially known to pump cortisol into the bloodstream when under stress that puts the human nervous system into fight or flight reactions. Adrenaline is normally produced by both the adrenal glands and certain Neurons that can also be activated through emotional responses. Every emotional response has a behavioral component, an autonomic nervous system component, and a glandular secretion or hormonal factor. The hormonal factors of emotional stress and pain include the release of adrenalin, an adrenal gland response that occurs in reaction to fear based emotions, controlled by the sympathetic nervous system. The major emotion that releases adrenaline in the blood stream is intense fear.

Additionally, the adrenal glands play an important role in the fight-or-flight response by increasing blood flow to muscles, increased pumping of the heart, pupil dilation, and controlling blood sugar…

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MATTHEW JOHN: “25 Ways To Get Grounded!”

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As the energies streaming into our planet from the Sun and the Great Central Sun continue to intensify at a staggering rate, the importance of GROUNDING becomes more and more crucial. For those suffering from a seemingly endless stream of Ascension symptoms, grounding is an absolutely necessary practice to help your physical body and to increase your quality of life. Here are 25 easy ways to ground:

1. Spend time barefoot on the ground

This is by far the simplest AND most effective method. When your bare feet (or hands or any part of your body. are physically touching the Earth, you are directly electrically and vibrationally connected to the Earth and the Schumann Resonance that She continually vibrates. If you work from home or spend a lot of time on your laptop, set up your laptop outside on nice days and do your work with your bare feet touching…

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