LISA RENEE (Time Shift Blog): “Kidney Depletion”

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The adrenal glands are endocrine glands that produce a variety of hormones, and they are most especially known to pump cortisol into the bloodstream when under stress that puts the human nervous system into fight or flight reactions. Adrenaline is normally produced by both the adrenal glands and certain Neurons that can also be activated through emotional responses. Every emotional response has a behavioral component, an autonomic nervous system component, and a glandular secretion or hormonal factor. The hormonal factors of emotional stress and pain include the release of adrenalin, an adrenal gland response that occurs in reaction to fear based emotions, controlled by the sympathetic nervous system. The major emotion that releases adrenaline in the blood stream is intense fear.

Additionally, the adrenal glands play an important role in the fight-or-flight response by increasing blood flow to muscles, increased pumping of the heart, pupil dilation, and controlling blood sugar…

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MATTHEW JOHN: “25 Ways To Get Grounded!”

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As the energies streaming into our planet from the Sun and the Great Central Sun continue to intensify at a staggering rate, the importance of GROUNDING becomes more and more crucial. For those suffering from a seemingly endless stream of Ascension symptoms, grounding is an absolutely necessary practice to help your physical body and to increase your quality of life. Here are 25 easy ways to ground:

1. Spend time barefoot on the ground

This is by far the simplest AND most effective method. When your bare feet (or hands or any part of your body. are physically touching the Earth, you are directly electrically and vibrationally connected to the Earth and the Schumann Resonance that She continually vibrates. If you work from home or spend a lot of time on your laptop, set up your laptop outside on nice days and do your work with your bare feet touching…

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