EHSIDA BISSET: “The NEW Emerging Divine Masculine”

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To feel what is inside builds strength and character. To feel is to heal and embrace new power.

There is a silent, yet robust revolution occurring on earth right now within a soul tribe of masculines who are breaking free from previously approved identities pertaining to what being a man has meant in society.

As young boys these souls felt an explosion inside; a burning yearning passionate fire to become more than a blip in the darkness of time. To transform, to improve, to inspire, heal and restructure the template. They looked out at life and noticed… something is very wrong here. Something is very out of balance. They stood out from the crowd and they were ridiculed for it, eventually succumbing to merge with companions. Yet, within they remained rebels, thinking outside the box, questioning the establishment, dancing to the beat of their own inner drummer… all the while…

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BARRIE DAVENPORT: “17 Reasons Why Being An Intuitive Empath Is A Gift”

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Do you ever feel like you have a heightened sense of understanding and emotion for other people’s feelings?

Maybe you feel like you are really good at reading people or you simply have an inclination toward being empathic.

If so, you might be an intuitive empath.

Being an intuitive empath means you have a high sensory perception and can actually be impacted by other people’s energies.

You have an innate ability to perceive those around you. But, being an empath is more than just being an especially sensitive person, and it isn’t limited to simply feeling and expressing emotions.

It is often said that empaths are naturally intuitive, and while this is true for some empaths, it is not true for all. But, if someone is intuitive, it doesn’t necessarily mean that they have a lot of empathy. Some believe the words are interchangeable, but the two abilities are actually…

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ALEXANDER PAPAGEORGHIOU: “How To Be A REAL Man In 5D — The New Masculinity”

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“In this new age we speak of truth, of the veil lifting and whatever is being left is what was always there. Whatever man one is today, and I speak as a man who has gone full circle on this issue, he was once a boy, he cried, he feared, and he was comforted by a woman who shielded him from harm, who loved him, and taught him she would be there if he ever needed her, his mother. That same boy never went away. He lives in every man.”

~Alexander Papageorghiou

Throughout our lives in the Third Dimension, we have gotten to know a monosyllabic, rugged, brutal, and often cold side of masculinity which has stayed engraved in us. It has become synonymous with our heroes, on the silver screen, in sports, and in our personal lives. 3D Man has been extolled for, or expected to be strong, unwavering…

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ESSENCENTRAL: “Intuition 101: Connection”

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Intuition is often a spontaneous thing.  It floats in randomly and before you know it, it’s gone again.

What if I told you it doesn’t have to be a random occurrence?

The thing is, our intuition, like any other muscle, can be exercised and strengthened.  It is absolutely possible to be connected to our intuition in each and every moment, provided we are willing to embrace the gift of this inherent inner wisdom.  We don’t have to wait until adversity hits or a big decision is to be made.  We have the ability to live fully from this place of intuitive knowledge each day, allowing our inner GPS to guide us throughout the day’s events — from choosing what to eat, what to wear, who to spend time with, what kind of music to listen to, and how best to take care of ourselves that day.  We can be fully and completely present, living purposefully and authentically rather than being on autopilot and blindly moving through our days.

Our intuition is always working.  It’s always sneaking in little hints — things like, “You should call ___” or “___ would be fun to learn.”  Those tend to be the easiest ones to follow through on.

It’s the harder ones that our ego steps in on and sabotages us in creating a happier and more fulfilling life.  “This job is not right for you” or “This relationship is not healthy” can bring up a lot of ego fear and subsequently a lack of follow through.  Fear of change is a huge block to our intuition and can cripple the connection to our inner guidance and wisdom.  We must learn to trust that any fear that comes up pertaining to change is moving us towards that which we desire and to move with it faithfully and courageously.

More things that block our intuition are:

  1. Over-thinking
  2. Cultural conditioning to disregard feelings
  3. Fear, worry, or doubt
  4. Expectations/Attachments/Control issues
  5. Judgments
  6. Distrust of self
  7. Looking outside for answers
  8. Stress
  9. Rigid belief systems
  10. Lack of quiet time

If any of these resonate with you (your intuition told you so!), I would suggest working on your block(s) first.  You’ll have the space and freedom to work with your intuition fully without anything hindering your connection and practice.  In regard to stress and a lack of quiet time, we are always going to run into those blocks.  The important thing is to make a conscious choice to do what you can with what you have to give yourself what you need.  If you’re stressed, take time out to do something that relaxes you and feels good. If you have a lack of quiet time, make the decision to incorporate a small window in your day that is solely for peace and quiet.  If you truly want a deep and fulfilling connection to your intuition, there is no excuse! 🙂

Connecting to Our Intuition

There are a multitude of ways to connect to our intuition.  Today, I’ll share 10 different exercises and tools to do so.

It’s important to remember that with all of these, we have to learn to come to a space of quiet.  The best and easiest way to do this is to simply focus on our breath.  Take long, slow, deep breaths, in through your nose and out through your mouth.  With each breath, move your attention away from your head and into your heart.  Breathe and hold that space as you become aware of the love and wisdom your heart holds for you.  This is how it feels when you’re connected.  Watch for this feeling throughout these exercises.

  1. Start small.  As I mentioned earlier, we don’t have to wait until a huge decision needs to be made in order to connect with our intuition.  Start small.  Consult your inner voice or feeling when deciding what you should wear, what you should eat for lunch, or what music to listen to on your way to your next destination.  Act on it and witness the shifts that take place within your psyche and emotional body when you follow what your intuition is sharing with you.
  2. Pay attention.  This is a big one.  Pay attention to any intuitive hits — ie. “random” thoughts, feelings or visions — you receive and keep them in mind.  It may even help to have a “hunch journal” in which you can put all your hunches or gut feelings down in one place.  Look back at it at the end of every week and reflect on whether any of them were on point.  Even if they’re not, this is still a great way to exercise our intuition.
  3. Follow what feels good.  Our intuition is always going to guide us to what is right and true for us — this includes what feels right and true as well.  Throughout your day, follow what feels good for you.  What feels good is always in alignment with what is important and our intuition is a way to access and act on the things which hold meaning, purpose, and fulfillment for us.
  4. Ask and LISTEN.  Simple, but profound.  Get quiet and ask the question.  For this to work, we have to be in a space of knowing that we will receive the answer — because we will.  Most importantly, we must remember to listen as well.  If you’re not sure what an answer from your intuition feels like, generally it feels calm and quiet.  When we receive an intuitive answer, there is no doubt and no fear — at least not at first when our conscious mind and ego haven’t had the chance to argue about it.  There is a deep sense of knowing it is true and it is right.  What is the first thing that pops into your head?  That’s typically an intuitive answer.  Honor it.
  5. Intention.  Make a conscious decision to connect with your intuition.  Set an intention.  The best time to do this is in the morning as you begin your day.  I like to do it as I wake up and get moving.  I consciously affirm to myself my intention to listen to my inner voice throughout the day and act on it.  A few may be:
    • I am open to receiving intuitive guidance in each moment.
    • I commit to following my intuition.
    • I honor each intuitive hit I receive and follow through with it with gratitude and excitement.
  6. Journal.  Choose a time to sit down and write non-stop stream of consciousness for 3 pages.  Don’t analyze, don’t read, just write.  Even if you feel there is nothing else to write, write that.  Don’t stop until you hit the 3 page mark.  Often, putting down our mental chatter on paper can get it out and allow intuitive messages to come through.  Look over your pages and see what you find that really sticks out and may alert you to an “aha!” moment — that’s your intuition.
  7. Pause.  Before making any decision — big or small — pause.  Just for a second. Breathe.  You may find something comes up that either tells you to follow through or find another way.  You can also pause when you feel like the answers just aren’t coming to you, especially when you find yourself dwelling on a situation.  Do something different and you’ll find that suddenly the answer shows up as you finally gave it the mental space to make itself known.  When it does, give thanks and smile.
  8. Meditate.  Of course!  Meditation is one of the best ways to connect with our inner wisdom.  We talked above about the mental chatter.  This mental chatter can tend to overwhelm and suffocate our intuition from being heard or felt.  Meditation allows us the space and time to learn how to allow those thoughts to pass through and become more mindful and aware of what is happening underneath all of that chaos.  It lets us get really quiet so that that little voice has a chance to come through and bless us with the wisdom we’re looking for.
  9. Tarot/Oracle/Angel cards.  Learning how to use the Tarot, Oracle cards, Angel cards, or the many other intuitive cards out there can be a huge ally when connecting to our intuition.  They allow us to hear our inner voice and decipher its messages by way of physical representations.  Many card decks have symbolism in the art that we can use to play with our “intuitive feelers.”  You might be curious about a situation, or wonder how you can best take care of yourself in a given moment.  Pull a card and really look at it.  Pay attention to where your attention goes.  For example, you may zero in on a sun and get a feeling of warmth, joy, and play.  This might be an intuitive signal that you need more of those qualities in your life.  You might choose to read the description, but I really believe it doesn’t matter.  You receive exactly what it is you get out of it. I encourage you to shop around and choose a deck that really calls to you — your intuition will let you know when you find the one!
  10. Dreams.  Our dreams hold a ton of intuitive wisdom.  If you’re one who remembers your dreams often, this may be a helpful technique when connecting to your intuition.  Delegate a journal to being a “dream journal.”  Write down any and all things you notice in your dreams, even if they’re small details.  As random and crazy as our dreams can be, they are filled with symbolism about what is going on in our inner world — especially that which we are not consciously aware of.  Keep an open mind and consider the fact that many times our dreams are not what they seem on the surface — the person in the dream may just be a symbol for someone or something in our waking life.  For example, you may have a dream about someone trying to trap you.  You may ask yourself if there is someone or something in your life that makes you feel trapped.  Play around and feel out the symbolism, you’re bound to find a level of truth there.

As always, I encourage you to find what works best for you!  Whatever you find is perfect.  It may even be a few of these.  Turn it into a routine if you’d like and experience the shifts that take place when you consciously decide to connect to and listen to your intuition.  Intention and awareness coupled with action creates a strong relationship.  We must commit to it, stay open and pay attention, and act on the intuitive hits we receive so that we can build confidence and faith in our intuitive abilities, further strengthening the connection.

Remember that intuition is a totally individual experience.  You may feel it, you may hear it, you may sense it, you may see it.  All is right and perfect.  Work with how it shows up you!  I will be doing a post soon about the different types of intuition.

It takes practice, but it’s totally worth it.  Creating a solid connection to our intuition allows us to get even more clear about who we are, what’s important to us, and make choices that are aligned with both, based on our own inner insight and wisdom.

What’s better than that?

xo

 

 

~via Essencentral.wordpress.com

CHRISTINA SARICH: “Why We Have to Feel to Heal”

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The shunning of feelings, especially in Westernized culture, has left a deep scar in our psyches.

Some of the most profound therapy for the spirit comes from truly experiencing our emotions, so how do we heal when we simply can’t feel?

Ironically, to ‘shun’ our feelings leaves our ‘shen’ wounded. Shen is what the ancient Chinese called the spark of the divine within us. Shen manifests in many ways including the ability to forgive, show compassion, appreciate beauty, and have mercy for others, but we are taught from a very young age that our feelings are ‘bad’ or ‘wrong,’ and then spend a lifetime wondering why we suffer from ailments as varied as cancer or rheumatoid arthritis.

E-motion is energy that cannot move. It is trapped. It is this stagnation that is thought to cause disease. When we feel an emotion we are actually feeling the movement of energy through our bodies. Our refusal to feel means that we biochemically and biophysically halt energetic freedom.

Science is still trying to catch up with ancient philosophies which understood how important ‘feelings’ actually are to our overall physical and mental well-being. We just now are starting to draw the correlations between certain pains in the body and their correspondence to unfelt feelings.

A woman who was once suicidal until she learned to truly feel her feelings has these four questions you can ask yourself to help you get unstuck from feelings that are difficult to experience:

1. Is it true?
2. Can you absolutely know that it’s true?
3. How does it make you feel when you think the thought (…..)?
4. Who would you be without the thought (….)?

Energy in Motion = Emotion

Socrates understood that energy is separate from matter as we have conventionally defined it. The Universe is made up of oscillating, moving, swirling energy, and so are you. This energy was present long before the earth ever formed.

Since your body is nothing more than an amalgamation of energy vibrating at a certain velocity, then you can understand how stagnant emotion or energy would cause the ‘water to dirty’ in the clear pool of

our divine being.

“It’s not something you can say in 25 words or less. It is a whole new paradigm shift that basically leads you to realize you’re not alone. You are connected to everybody else. Your emotions are key. And you are leaving a wake, changing the world around you in a huge way.” ~ Candice Pert

In fact, unconscious emotion – that is the energy we have ‘frozen’ within our bodies, is usually ruling us. Anger, fear, hatred, lust, greed, cowardice, hurt, sadness, etc. are not inherently ‘bad,’ but if they are not felt fully when experienced we usually form unconscious habits surrounding those emotions which then eventually manifest as disease.

Bruce Lipton, and other researchers, including Russian cosmonauts learned that feelings trigger the release of tiny neuropeptides (NPs). These are absolutely critical for metabolic functioning. NPs are responsible for regulating hundreds of different functions, including the release of hormones in the body.

Still other researchers, including Candice Pert, a Chief Scientist of brain biochemistry at the National Institutes of Health, determined that every emotional state carries with it, a specific, identifiable frequency. When we feel ‘positive emotions’ like joy or thankfulness, our neuropeptides tell the body to release endorphins like oxytocin, which make us feel happy – creating a self-fulfilling prophecy-like feedback loop. While felling negative emotions doesn’t cause an immediate dump of stress hormones, the prolonged presence of these emotions (usually buried in our subconscious) causes all matter of havoc to ensue within the body’s communication systems and hormonal flow.

“As our feelings change, this mixture of peptides travels throughout your body and your brain. They are literally changing the chemistry of every cell in your body.” ~ Candice Pert

Where do Unfelt Feelings Go?

In ancient yogic texts, we learn that unfelt emotions get stored in the body, but where do they go, exactly?

Rejected feelings not only get stored in our physical bodies, they get warehoused in our energetic bodies. When we bump into someone who triggers a feeling of shame, sadness, or hurt, it usually means that they are triggering the memory of an unfelt feeling which has been shunned and placed (temporarily) into our energetic storage locker – the chakra system. Instead of being angry at those people for showing you where your wounds are, you can use their presence as a cue to start feeling some of your old, dusty, discarded feelings.

The more they make you feel ___________ (insert unpleasant feeling) the more the opportunity for healing is present.

The Chakra system is also connected to the physical body, and can be very telling about energy that is stagnant or stored therein.

The lower three chakras, the Root, Sacral and Solar Plexus chakras are ruled by what is called Goddess or Mother Energy and our intuition. They keep us grounded to the earth – our home. The heart chakra in the middle considered the bridge between our base emotions and the higher, spiritual abilities.

The upper three chakras – the throat, third eye, and crown chakras are governed by divine inspiration. All of the chakras are important, and store emotions according to their governance. For instance, if you are a workaholic, and have issues with trust you have stored unfelt emotion in your root or sacral chakras. If you have issues with speaking your truth, or being honest with yourself or others, you likely have stagnant energy in the throat chakra.

Letting the Flood Gates Open

When we meditate, or practice using other spiritual tools, we are really not changing anything about ourselves or our experience. We are already divine beings. What we are doing, is allowing, with love and consciousness, the stored emotion to flow freely again. Once this energy is consciously felt, it no longer has to be rehashed over and over again by the subconscious mind.

From this more conscious place, we can literally change our vibrations, alter our physiology, and be ‘cured’ from every possible ailment imaginable.

To heal, we must feel, and from this profound place of peace, we return to our wholeness.

 

 

 

 

~via TheMindUnleashed.org