CAITLIN JOHNSTONE: “How To Effectively Cope With Your COVID-19 Anxiety”

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As 2020 gets crazier and crazier, emotional self-care is getting more and more important. A lot of people, especially the “plugged-in” types who like to pay close attention to what’s going on in the world, are getting into some looping stress patterns over the COVID-19 pandemic that are unnecessary, unhealthy, and unhelpful.

It’s an understandable web to get tangled in; there are all these alarming news stories and statistics pouring in every single day, many of which speak of dangers which may pose a direct threat to the lives and livelihoods of ourselves and our loved ones. Some people spend hours online combing through all the latest information they can find about this thing, and as they’re doing this a tremendous amount of stress builds up in the background of their experience, ultimately culminating in depression, panic attacks, angry outbursts, substance abuse or other unpleasantness.

You see strategies for coping…

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LISA RENEE (Time Shift Blog): “Relaxation and Fluidity”

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“During these times learning how to slow down and achieve a relaxed state of mind is of vital importance, especially when retraining and clearing out our subconscious mind programming. Our brain and our mental body is much more effective when we have slowed down and works more optimally when we are in a relaxed state and calm atmosphere, because this is the natural state of our core spiritual essence. All forms of mental anxiety, stress, and over intellectualizing makes our mind speed up to having too many thoughts at once, and this overwhelms and clouds our Discernment, causing us to make poor impulsive decisions. To make contact and communicate with our subconscious layers, as well as our super consciousness layers, we need to go slower in order to reach a totally relaxed Meditation state and stay fluid within the energies. Energy bodies behave like waters moving in an ocean or…

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BARBARA BUCK: “Hiding The Wounded Healer”

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Suffering can appear in our lives with little warning. It startles us out of complacency. One day we are swimming with the tide, just breezing through life, then wham! Disease and discord hit us when we aren’t looking. Suddenly our nice dip in the ocean becomes a terrifying race from the sharks that we had no idea were right below the surface.

Hardship in whatever form it manifests, can cause us to lose faith that life is on our side. It can render us incapable of trusting the ebb and flow of reality as we understand it.

When I was diagnosed with a chronic disease, I was utterly blindsided. I am a healing practitioner, so in the beginning stages of being sick I had faith that I would be more than capable of handling the issue and moving on with my life. I had multiple tools to help me.

I…

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MITCH GANNON: “Top 3 Ways To Tune And Change Your Frequency To Alter Your Reality”

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Want to change your reality? You must tune into a different frequency to experience a new one. You can change it within seconds and by continuing to hold the frequency of what you desire your reality begins physically shift.

1. Imagination

Use your imagination to tune into the exact frequency of your desire. Imagination is a gift from God. Use it wisely. Most people are sloppy and unfocused in what they are thinking about. By becoming aware of what you are thinking you can then deliberately and purposely hold in your mind (imagination) exactly what you want to bring into your experience. By imagining any person, place, thing, experience, reality, etc., you have the unlimited freedom to undertake and assume the emotions, feelings, and vibrations of what you want your reality to be and contain. Keep returning and staying in the perceived imagined place to continue building up and increasing…

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