PAUL LENDA: “How to Maintain Awareness Even While You Are Sleeping”

Ascension Avatar

“Mindfulness doesn’t have to end when you go to sleep. You eventually reach a moment when you don’t seem to be sleeping at all. Your body will still rest and rejuvenate, but your mind will remain aware.”

~Paul Lenda

You probably know how helpful, and even crucial, mindfulness is to a balanced, calm, and fulfilling life.

Far beyond just something you do while sitting in lotus position with your eyes closed, mindfulness can also be done standing, walking, and lying down. You may not even get the inner calm and visionary insight you would expect from sitting in a traditional meditation posture.

It’s not practical to sit in meditation for more than a few hours a day. What do we do then, in order to stay in conscious awareness of our thoughts? You bring that mindfulness into everything you do during your waking state: mindful eating, mindful drinking, mindful driving…

View original post 679 more words

Advertisements

SOUL TRAVEL RULES: “What To Know About These Three Essential Precognitive Dream Symptoms”

Ascension Avatar

Whether we realize it or not, we all have psychic abilities to a little extent at least. Those who are blessed with more of them can try and control it, however those who only have little wisps can only hope to recognize them and utilize them the best they can.

These abilities are the most obvious when our conscious self is taking a rest and the subconscious takes over. In our dreams we can sometimes even catch a glimpse of the future. But how do we sift through all our dreams and find which ones are precognitive and which ones are not?

Here are the three symptoms which should be of help:

Dreams are vivid

Dreams which are an indicator of our future are particularly sharp and razor clear in our memory. In fact while you are in the dream it would seem like it is the real like, unlike…

View original post 196 more words

CONSCIOUS REMINDER: “7 Mysterious Ways Our Souls Communicate With Us”

Ascension Avatar

Our souls are our gratitude. Our souls know what occurs in our hearts and understand what we truly seek in our lives. We can hide a lot of things from others, or even from ourselves, but we can’t hide such things from our souls.

Our souls try to establish communication with us and guide us. But, our souls speak through different means, and we have to be aware of those ways, in order to listen to our souls.

Here are the seven mysterious ways in which our souls communicate with us:

Synchronized events

In fact, there will be times when we are going to come across a few incidents which can appear random; but, when we connect the dots, we are going to see that these incidents are pointing to something different. These random events are going to add to only one event which we can realize later. Our souls…

View original post 508 more words

SUE MAISANO: “How To Daydream and Achieve Your Goals”

Ascension Avatar

“Logic will get you from A to B. Imagination will take you everywhere.”

~Albert Einstein

Daydreaming is like meditation or hypnosis except for that it is more effortless and natural. Done properly, daydreaming can be very effective in helping us achieve our goals.

Your mind and body already know how to get into the zone of daydreaming because you had been doing it unconsciously all the time.

Perhaps when you are driving, the lengthy, repetitive and boring activity sends your mind to a space of peacefulness, or what seems like to be void and silent. With this quieting of the mind, you wander away from daily mundane and goes on a mental exploration. In other words, you started to daydream.

Everybody daydreams, it is human nature.

I had a daydream 15 years ago.

How could I remember a random daydream that long ago you ask? Well, the daydream I had…

View original post 1,178 more words

MATEO SOL: “12 Signs You’ve Lost Your Authenticity and Are ‘Selling Out'”

Ascension Avatar

Authenticity is a big buzzword these days.

“Be more authentic,” “honor your authenticity,” “find your authentic self” — we hear these phrases scattered all over the internet and spoken about everywhere.

But what does being authentic mean? And most importantly, how can we tell when we’re being inauthentic — also known as “selling out”?

What is Authenticity?

Authenticity is the state of simply being yourself, listening to who you really are, and making decisions that align with your beliefs and values. Authenticity at its core is about deeply accepting all that is ‘you’ and honoring it above ALL else.

What is Inauthenticity (i.e. Selling Out)?

Inauthenticity, on the other hand, is about placing external things above your genuine values, needs, dreams, and artistic vision. When we ‘sell ourselves out’ we are essentially placing all of the most important parts of ourselves up for auction. Instead of making decisions based on our genuine…

View original post 1,558 more words