FELICITY BUTLER: “Pranic Breathing — Feed Your Energy Body With Light”

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We all have an energy body which is a replica of our physical body. It is extremely important to our health and well-being, especially as we move up into the higher frequencies to nurture and feed this energy body. This body can be called our pranic body or etheric body.

The pranic body feeds our energy centers, i.e., chakras, which are spinning vortex gateways that bring in the life-force energy. The chakras are all connected to our endocrine system, which controls the various very important functions of our body.

You can practice very simple visualization/meditation techniques to make sure you are receiving enough chi/life force in your energy system.

I like to do these exercises while walking in nature, and found them very healing when I was going through a traumatic event in my life. If you are near trees you can intentionally bring in their energy, or if you…

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SELF-MASTERY FOR THE DAY ~ Eric Raines on Triggers

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What are your triggers? What sets you off?

Breathe into that feeling, inhale in your smile, exhale out what does not feel good, including your reaction to the trigger.

Train yourself not to react negatively to the trigger, then put it into action the next time it appears.

Magic.

~Eric Raines

~via Unleashing Natural Humanity

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ERIC RAINES: “Language of Light”

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How far short spoken language falls in comparison to what is possible. The levels of perception and communication run much deeper than the vast majority of humanity even has the capability to recognize.

As we develop after conception, we start as an embryo (almost completely indistinguishable from any vertebrate animal in the first stages of gestation) and form the entire body around a mass of neural tissues forming inside of the chest. The heart begins beating at 22 day mark, starting to pump blood through the body and from that moment forward, all the neural tissues begin to form the central nervous system, including the brain, as well as the intestines.

Only the brain can think in a time based, linear, spoken word manner. The intestines are literally tubes of neural tissues that resonate and perceive genetic knowledge as well as feel frequencies quite clearly. Being stuck inside of brain based…

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DEJAN DAVCEVSKI: “Practice Deep Breathing Each Day For 5 Minutes!”

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MOST PEOPLE DON’T KNOW HOW POWERFUL DEEP BREATHING CAN BE.

The past couple of months we focused on activities you should do, how you should improve your nutrition and eating habits.

This month we will do something easier and simpler, however, something that has possibly the highest potential of improving the quality of your life.

Most people don’t know how to breathe properly.

They do not activate their full breathing capacity. However, when you breathe fully you refresh your whole being.

You won’t believe how good you will feel just after 1 minute of deep breathing. If you manage to make it a daily habit you will drastically improve the quality of your life.

Practice deep breathing each day for 5 minutes!

The best time to do this is different for everyone and different days might even demand different moments when you should practice it.

However, if you want to…

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MATTHEW JOHN: “25 Ways To Get Grounded!”

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As the energies streaming into our planet from the Sun and the Great Central Sun continue to intensify at a staggering rate, the importance of GROUNDING becomes more and more crucial. For those suffering from a seemingly endless stream of Ascension symptoms, grounding is an absolutely necessary practice to help your physical body and to increase your quality of life. Here are 25 easy ways to ground:

1. Spend time barefoot on the ground

This is by far the simplest AND most effective method. When your bare feet (or hands or any part of your body. are physically touching the Earth, you are directly electrically and vibrationally connected to the Earth and the Schumann Resonance that She continually vibrates. If you work from home or spend a lot of time on your laptop, set up your laptop outside on nice days and do your work with your bare feet touching…

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