LISA RENEE: “Finding Inner Peace as a Lifestyle”

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Many people are undergoing extreme internal and external chaos during the frequency shift and the resulting changes it imposes on one’s lifestyle. The forces of transformation are chaotic and confusing to an unprepared mind and body. For those that are called to awaken, the Ascension cycle imposes the dismantling of previous ego identities and their predisposition to create the condition of stressful and imbalanced lifestyles. When we are stagnant in our life, running a treadmill of repeated patterns, these patterns repeat over and over and that oppresses and suppresses our consciousness growth. This makes a human being feel truly unhappy and isolated from connection and meaning.

Being stagnant in our identity, routine and daily schedule, also suppresses our personal development. When we commit to use tools for personal development, we may learn how to regain our true humanity and find value in the principles of expanding and protecting life force…

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FELICITY BUTLER: “Pranic Breathing — Feed Your Energy Body With Light”

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We all have an energy body which is a replica of our physical body. It is extremely important to our health and well-being, especially as we move up into the higher frequencies to nurture and feed this energy body. This body can be called our pranic body or etheric body.

The pranic body feeds our energy centers, i.e., chakras, which are spinning vortex gateways that bring in the life-force energy. The chakras are all connected to our endocrine system, which controls the various very important functions of our body.

You can practice very simple visualization/meditation techniques to make sure you are receiving enough chi/life force in your energy system.

I like to do these exercises while walking in nature, and found them very healing when I was going through a traumatic event in my life. If you are near trees you can intentionally bring in their energy, or if you…

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BRENDA BENTLEY: “Breathe”

Breathe

In my last blog, I invited you to stay tuned so I could share my treasure chest of jewels with you. One of the gems I’d like to share with you today is breathing. I always like to walk my talk and did just that this weekend in Lake Tahoe. When I find myself a little out of sorts or at least, off center, I make time to connect with the great Mother Earth.

Treasure Chest

Our breath and the air we breathe is a powerful bridge that connects heaven and earth. It is this divine life giving source that raises our vibrational frequency placing us in the flow of our own well-being. When I need to reconnect, I find a sweet spot in mother nature where I take a few deep breaths and do just that – reconnect. As an alternative, when I cannot get out but need to center myself, I use guided imagery and visualize a quiet place. I close my eyes, relax and focus on my breathing… and reconnect.

On a recent visit to Lake Tahoe, I was gifted with majestic trees, birds singing, clean air, snowcapped mountains (in mid-June, that is) and rushing water. Leaning against the trees, listening to water rushing down the mountain into the lake, I breathed deeply and with every exhale released my cares, confusion and challenges to the Universe. I would like to share this gift (minus the snow), with you this guide imagery I envisioned. Enjoy. Breathe in and release your cares.

Guided Imagery

“BREATHE… in through your nose and out through your mouth. And as you do, picture yourself in one of your favorite spots in nature. Perhaps it’s the beach with the gentle breeze touching your skin, or a path in the woods filled with the fresh scents, deep roots, and clean air. Or maybe you’re high up in the mountains with the swift sound of water rushing by. Inhale deeply and feel it flow throughout your body.

Notice your breath as if it were an old friend and notice how you choose to breathe. Is it shallow, like the passing breeze amongst the trees offering you breathing room only? Or, is it deep, full body awareness- filling your lungs, diaphragm and belly with the life giving force that it is? Like the surging energy of the waterfall, feel the abundance and breathe deeply – moving that energy all the way into your totally relaxed body. You begin to notice a more expanded awareness as you shift your consciousness to higher levels and you begin to connect your body, mind and spirit with that of the Universe. You become ONE with all that is.When you become one with your breath, pay attention to how your body just lets go. Peace. Serenity. Now, let that feeling of peace and relaxation wash over you, as you become more centered, focused, and divinely attuned and in touch with Mother Earth. Relax. Imagine a beautiful, healing, golden yellow light resting over the top of your head. It is a warm, gentle golden light that bathes you with its divine healing energy slowly moving into your body, relaxing you more and more.

Divine Golden Light Energy

With each breath you breathe, allow this golden healing energy to flow to you and through you. And as you do, you begin to release any old outmoded thoughts, feelings, beliefs or patterns that no longer serve you. Instead, BREATHE. Invite new feelings of compassion, self-love, self-worth and self-acceptance to flow to you and through you – right down into the cellular core level of your being.

This is your time to re-connect, re-charge, re-center, and re-discover your true divine self. When faced with challenges, fears, or restrictions, remember – slow down, pause and breathe deeply.

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It is the divine gift of breath that allows you to create your heart’s desire. What is it you desire? Like the air you breathe and the wind on your skin, your mind becomes open and receptive to the concept of change. This is good for the time has come. Feel the winds of change blowing and the rushing waters flowing through your body, your mind and your spirit. Your breath is working for you right now. And, it feels good to tap into these higher sources of wisdom.

Whenever you’re ready, slowly bring your awareness and your breath back to this present moment, now. Feeling centered and back in charge, remember you carry this gem with you and can retrieve it when needed.”

This week, I invite you to Stop, Breathe, Reflect, and Choose. Have fun as you invite breath in to inspire you in new ways. Who knows, what you’ll discover as your heart’s desire. In my next blog, I’ll share more gems from my treasure chest so stay tuned.

In the meantime, feel free to share this post with others and let me know one of your special gems you’d like to share.

Blessings filled with love and light,

Brenda

 

 

 

 

 

www.brendabentleycoaching.com