“The birds chattering, the distant sound of cars. Feeling the sun or breeze on my face, really helping to anchor me in my body as I take in those sensations. Not only does it bring your stress levels down, it allows your body to go into its optimum level for relaxation and healing.”
Meditation is good for the soul, for the whole body and your mind. Go indulge today!
If you want an all-out activity that is going to soothe every single part of you and your senses — go meditate!! It doesn’t have to be long, hard or full on. Meditation comes in all shapes and sizes — you just have to find the ones that fit.
A really easy meditation to do is mindfulness — this can be done anywhere — making dinner, washing the dishes, hanging the clothes out. All it asks you to do is be fully present…
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