LISA RENEE (Time Shift Blog): “Embodiment Starts with Body Awareness”

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“Most people are disconnected from the unified relationship that exists between their body and the layers of their mind, and so cultivating deeper awareness of the body’s sensations and movements, while noting complex deeper feelings that arise is important in developing self-awareness, as well as progressing into the stages of the higher embodiment process. If a person has little body awareness, combined with little self-awareness of the consequences of their thoughts and actions, they generally remain unconscious to what they need to do in order to free themselves from pain or to better help themselves. Real embodiment only happens when the higher consciousness bodies are able to come into the physical realm, which means to fully align, embody and seat within the physical body itself. As we have more present moment body awareness we start to experience the physical body we inhabit, knowing that it is the vehicle for our mind, consciousness…

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LISA RENEE: “Counterfeit Conversations”

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In considering the impact of choosing to participate in Counterfeit Conversations, this engages with the root of dishonesty when avoiding saying something that needs to be said when there are conflicts that need to be addressed. Ignoring the issues and dancing around the conflict when you know they are present, will only exacerbate the problem, inviting in dark forces of confusion and chaos. To avoid fake conversations generated on autopilot, take a moment to reflect and to consider a more accurate and truthful way to reply. When we are congruent with our speech, words, behavior and actions simultaneously, our body language, words, tone, facial expressions become integrated and coherent. If you pay attention to the energetic subtleties revealed in body language, all of the patterns in the person’s expression are matching in a congruent way.”

~Lisa Renee

In everyday communication it is very common that people engage in fake…

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LISA RENEE: “False Identity”

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“The false self or the False Identity is usually formed to generate inner walls in our unconscious mind as a result of unhealed painful trauma and fears. People in pain form opposite sets of compensating behaviors, which means they act out behaviors that are actually the opposite of who they really are. This is done to keep up appearances or meet externally perceived expectations, connected to their mental body enforced belief system. These compensating behaviors turn into fear based coping mechanisms in order to get through life, with people putting up a façade or false identity. They may be reduced to impersonating other people’s behaviors around them in order to feel safe, where other people’s behaviors become the mental body architecture that form the false identity mask that they show to the world. Essentially, the more in pain a person is the stronger their walls of separation or Amnesiac Barriers…

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LISA RENEE: “Spiritual Blindness”

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“Most people on this planet are living out of alignment with their authentic and natural self, which means they are unable to express Personal Integrity and Coherence. Pain is created when you are iinauthentic and living outside of Personal Integrity, believing in your mind you are something you’re not, expressing something to others in an identity that you really are not. Beyond experiencing abusive physical Trauma, it is important to remember that when experiencing painful negative emotions, the pain being generated is based upon lies and deceptions. Many times painful emotions are created from a deception in your mind that you believed to be true, when it’s really not true. When we do not know who we really are inside, when we do not have clarity on our life lessons and purpose, when we have not taken time to develop a close relationship with our body and self, we lack self-awareness. When a…

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LISA RENEE: “Relationship Closure Exercise”

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“As we go through our emotional clearing process, sometimes it’s very helpful to complete the following relationship closure exercise. This exercise is very helpful in resolving crystallized patterns in the body by stating intentions and declarations that you are forgiving, releasing and closing this particular relationship that trauma, emotional fears or other abhorrent energies that were recorded as cellular memories in your energy field. Any time we experience shock or trauma it creates a memory imprint or residue in our energy field. To fully resolve, heal and clear these issues, recorded as traumas, in our physical body and other energy body systems, we need to become aware of that trauma in bringing it to the surface and allowing it to be released fully and with intention. Generally, I have found this helps clear and release emotional blocks much more effectively, efficiently and rapidly.”

~Lisa Renee

For this exercise, you will…

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