Do you ever wonder why some people just seem to shine – inside and out? Whatever they have seems to glow from within. I like to call this their ‘inner light’. Not only does this light give them a youthful appearance, but everything about them seems lighter (pun intended), clearer and illuminated.I believe that we all harbor this inner light, and it’s simply a matter of tapping into it. When we learn how to uncover this hidden light by getting in touch with what was previously buried deep inside of us we can then embrace it. Then, we are able to transform those parts that once made us feel separate, incomplete, alone and in the dark into a vibrant whole person.Transformational Healing is the path to inner knowingness. When we discover our hidden resources, we learn to trust, accept and believe in the answers that are coming from within ourselves. For many of us, this is a foreign concept -almost a fear- because for years, we have been taught to hide or push uncomfortable feelings even deeper down inside.
I have learned the hard way. When I push those feelings and sensations deeper down and further away from my consciousness, havoc and chaos prevail. Why? Because those feelings (that we have previously ignored, denied or rejected) are simply parts of us that need to be felt, expressed, heard and acknowledged. By recognizing them, we are able to get in touch with our roots and learn how to gently integrate and love all aspects of ourselves. Now the healing begins because we are finally honoring all of the parts of ourselves that have been waiting to be seen and accepted. And, this is exactly what our true core inner being has been seeking all along.
The alchemical healing that occurs feels magical because, the place that stores the wounds we once perceived as our dark or shadow side, is actually a powerful and deep space that grants us passage to understand those hidden chambers. When deeply held beliefs and buried emotions are able to surface and be seen in the light, we gain clarity and begin to see truth in all situations. Dysfunctional emotions that have contributed to addictions, depression, anxiety, loneliness and separation are brought back into balance and we begin to heal both, on an emotional and physical level. When old wounds and hidden emotions such as grief, trauma and fear are released, we are able to open our hearts and minds to self-love which allows us to experience a sense of balance, emotional well-being, harmony and empowerment.
Love all aspects of self
Learning how to love all aspects of ourselves frees us from the emotional chains that used to grip us. As we embark upon this healing journey, it is important to be gentle with yourself and nurture self-acceptance and love in all ways.
Like the sun that rests in the darkness behind the clouds, once you ‘step out and into the light’, you will shine and illuminate others with your gifts of clarity, trust and inner knowingness. I invite you to reach out and start this journey of ‘your lifetime’ with me, NOW.
Brenda Bentley is a Certified Life Coach, Hypnotherapist and Spiritual Guide. She is an avid collector of crystals, metaphysical tools and indigenous artwork and understands the energies around them. She enjoys spending time in nature and working with others. She offers her coaching services and customized CD’s at www.brendabentleycoaching.com.
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